Rebuilding Home After Everything Fell Apart: A Reflections Pack by RJ Starr
You didn’t just lose a person, a place, or a role—you lost the sense of home that once held you.
This Reflection Pack is for anyone who’s felt emotionally displaced after life fell apart. Whether you’re grieving a relationship, navigating a major life transition, recovering from burnout, estrangement, or the quiet collapse of who you used to be—this offering is a place to begin again.
Created by psychology professor and author RJ Starr, Rebuilding Home After Everything Fell Apart is a powerful, self-guided resource that combines grounded psychology with emotional depth. It’s not about fixing yourself—it’s about finding your footing again, slowly, gently, honestly.
Inside this reflection pack, you’ll find tools that help you name what’s been lost, rediscover what steadies you, and begin creating a new internal sense of safety—not someday, but now.
What’s Included:
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Reflective Essay – After the Collapse: Rebuilding a Life That Holds You
A 3,000+ word essay that explores the emotional aftermath of disruption and how to begin again—not by recreating the past, but by honoring the truth of where you are now. -
Three Audio Reflections (MP3)
~10–12 minutes each- What Fell Apart – honoring the loss and naming the quiet disorientation
- The Shape of Safety – grounding the body and redefining emotional safety
- Starting From Here – building ritual, self-trust, and next steps
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25-Item Companion Worksheet (PDF)
A deeply introspective, fill-in-the-blank workbook to help you process, pause, and reconnect with what matters now. -
10 Journal Prompts (PDF)
Carefully designed prompts to help you reflect on identity, loss, and the quiet work of emotional rebuilding. -
Affirmation Image (Downloadable)
A powerful visual reminder: "I am not starting over. I am starting from experience." -
How-To Instructions (PDF)
Gentle guidance on how to use this pack, how to revisit it over time, and how to honor your own pace.
Who It’s For:
This is for the person sitting in the aftermath.
The one quietly holding their pieces.
The one who isn’t sure where to begin, but knows they need to.
Whether you’re rebuilding after heartbreak, family estrangement, career change, loss of faith, or the slow erosion of a life that no longer fits—this pack meets you where you are.
It is not about rushing toward healing.
It’s about reclaiming your right to belong to your own life again.
One reflection at a time.
One breath at a time.
One new beginning, starting from here.
A reflective, psychology-based toolkit to help you process loss, reconnect with yourself, and begin rebuilding emotional safety and inner stability—at your own pace.