Say What You Mean: Scripts for Staying Grounded in Emotionally Charged Conversations

Say What You Mean: Scripts for Staying Grounded in Emotionally Charged Conversations is a 50+ page psychology-based communication guide designed to help you stay calm, clear, and emotionally grounded when the stakes are high.

Created by psychology professor and podcast host Professor RJ Starr, this flagship Script Pack isn’t just a collection of phrases—it’s a complete toolkit for navigating the moments when your voice gets shaky, your boundaries get blurry, or your emotions start to speak louder than your values.

Inside, you’ll find:

• A powerful welcome message and emotional foundation to help you reconnect with your voice
• Six psychology-informed sections covering boundary-setting, conflict repair, emotional self-regulation, and real-time communication
• Real-world guidance for asking for what you need, expressing hurt without spiraling, and stepping away from conversations with integrity
• Over two dozen emotionally intelligent sample scripts, each paired with psychological insight and tone coaching to help your words land clearly
• Tools for staying present under pressure, repairing after missteps, and speaking with emotional clarity without apology

This is not a scriptbook. This is emotional support in written form. It’s the words you wish you had in the moment, the voice you return to when things feel overwhelming, and the clarity you reach for when you refuse to disappear from your own life.

If you’ve ever walked away from a conversation thinking, I wish I had said that differently, or Why do I always freeze in those moments?—this is for you.

What you get:
– 50-page digital PDF (printable and device-friendly)
– Lifetime access to updates
– Immediate download

Whether you’re setting boundaries, repairing after conflict, or trying to stay calm when the room gets loud, Say What You Mean is here to help you stay rooted in what matters—your clarity, your presence, and your emotional integrity.